How to Eat Healthy on a Budget: Tips and Tricks
Eating healthy doesn't have to break the bank. This blog post provides tips and tricks for eating healthy on a budget, including how to meal plan, shop smart, and make the most of your food budget.
Thanksgiving has come and gone, and now you are stuck with loads of turkey, cranberry sauce, mashed potatoes and stuffing. What was once a feast you've been waiting for all year, is now old news and may not look so appetizing after your third consecutive day of eating the same leftovers in the same way. So instead, try to think of new meal ideas for Thanksgiving leftovers that will give you some variety while still using up all the food in your fridge! Here are 10 Delicious Meal Ideas for Thanksgiving Leftovers!
Source: chow.com
Most people love making special sandwiches out of their Thanksgiving leftovers. One famous example is from the TV show "Friends" when Ross is devastated after someone at his job eats his Thanksgiving leftover sandwich that he looks forward to his sister making him every year. This sandwich is by far, the most epic looking one I've seen! This version of a Thanksgiving leftovers sandwich took on the challenge of trying to get every single component of the Thanksgiving meal packed between two pieces of bread, down to a smashed dinner roll in the center!
Ingredients:
1/2 dinner roll
2 tbsp mashed potatoes
1 cup shredded roasted turkey (about 3 ounces)
3 tbsp turkey gravy, warmed
2 slices white bread
2 tbsp cranberry sauce
4 1/2 tsp mayonnaise
1/3 cup stuffing
2 tbsp mashed sweet potatoes
1/3 cup green bean casserole
Directions:
source: foodnetwork.com
This is a perfect way to get rid of your leftover stuffing that the whole family will love! Following this recipe will turn your leftover stuffing into perfect bite-sized bits that are deep-fried and then served with a cranberry pesto. Stuffing bites make a great side dish to any meal or even just a snack for your kids. They aren't necessarily the healthiest dish, but they certainly are delicious! Plus it's the holidays so you can cheat a little.
Ingredients:
Leftover stuffing
2 eggs
2 tsp milk
1 cup seasoned bread crumbs
1 cup cranberry sauce
1/2 tsp freshly ground black pepper
1/2 cup walnuts
Oil, for frying
Directions:
source: cravingchronicles.com
Maybe you’re looking for meal ides for Thanksgiving leftovers that’s on the lighter side and doesn't feature 3 or more carb-filled sides. Well then this Thanksgiving Leftovers Salad should be the perfect fit for you. This salad features a vinaigrette made from your leftover cranberry sauce, shredded leftover turkey, and cheese. If you do want a little bit of carbs, serve with a warmed leftover roll, or try rolling leftover stuffing into small balls and baking until crisp to serve on the side.
Vinaigrette Ingredients:
1/2 cup whole-berry cranberry sauce, homemade or canned
3 tablespoons orange juice, fresh or refrigerated
1 tablespoon olive oil
2 tablespoons apple cider vinegar
pinch of salt
Salad Ingredients:
Mixed Greens
Leftover Turkey, shredded
Softened mild cheese, such as goat cheese or brie, crumbled
Pecans, chopped
Directions:
source: foodnetwork.com
Want some meal ideas for Thanksgiving leftovers that have a little Irish in them? Well then try making this delicious Thanksgiving shepherd's pie! The directions that I found to create this meal are making everything from scratch so you can omit a lot of the steps if you already have leftovers already such as mashed sweet potatoes. You can't really go wrong with a shepherd's pie and it's a great recipe that uses up a lot of your leftover ingredients at once.
Ingredients:
2 tbsp extra-virgin olive oil
2 lbs ground turkey or chopped leftover turkey
Salt and freshly ground black pepper
2 tsp poultry seasoning
2 1/2 lbs sweet potatoes, peeled and cubed
1 onion, cut into 1-inch dice
2 carrots, peeled and grated
4 ribs celery, chopped
4 tbsp butter, divided
2 tbsp all-purpose flour
2 cups turkey or chicken stock (recommended: Kitchen Basics)
A few dashes Worcestershire sauce
1 (10-ounce) box frozen peas
A few dashes hot sauce
2 cups sharp shredded yellow Cheddar
1 very ripe banana
Directions:
source: foodnetwork.com
Turn your leftover mashed potatoes into a Southern style dish with this recipe favorite! Just add eggs and milk to four cups of potatoes, season, then fry to crispy perfection! If you want a dipping sauce using your leftovers as well, look back at the stuffing bites entry for a pesto cranberry dipping sauce that will go great with these potato croquettes as well. You will never want french fries again.
Ingredients:
2 tbsp milk
Salt
1/2 tsp pepper
1/2 tsp chopped green onion
2 egg yolks, beaten
3 tbsp all-purpose flour
4 cups mashed potatoes
1 egg, beaten
Sifted dried bread crumbs
Peanut oil, enough to fill pan 1/2-inch
Directions:
source: grilledcheesesocial.com
Here's a recipe to use in order to create a delicious grilled cheese sandwich you'll crave year-round! The recipe I came across suggests using Gruyere cheese, but I personally suggest brie because it's a creamier and sweeter cheese that would go along great with the cranberry sauce. This recipe is great for both kids and adults and will have you feeling as full as you did on Thanksgiving day!
Ingredients:
1 heaping spoonful of mashed potatoes
2 thin slices of Gruyere
A couple pieces of turkey
A dollop of cranberry sauce
2 pats of butter
1 leftover roll
Directions:
source: closetcooking.com
Prepare yourself to witness Thanksgiving dinner, in breakfast form, as eggs Benedict! If you are looking for meal ideas for Thanksgiving leftovers for the morning, then this is the perfect dish. This recipe is pretty simple given that pretty much everything is leftovers that simply need to be heated and the only real thing that you need to do is poach a few eggs. Smothering the already amazing Thanksgiving dinner flavors in a runny egg yolk works really well and you can feel free to throw in any other leftovers you may have like mashed potatoes!
Ingredients:
2 english muffin, sliced and toasted
1 cup stuffing, warm
4 slices roast turkey breast, warm
4 eggs
1/2 cup gravy, warm
4 tbsp cranberry sauce
Directions:
source: yumsugar.com
This turkey, pesto, and cranberry pizza is a hearty meal with plenty of savory and sweet flavors from your Thanksgiving leftovers. The recipe uses a caramelized onion cranberry sauce but if you had just a plain cranberry on Turkey Day, quickly sauté some onions to mix in. Also, mozzarella, goat cheese, or ricotta would all be a great choice for a cheesy topping so just pick your favorite or whatever you already have in your kitchen. So pull out your pizza stone and give your leftovers a makeover with this creative pizza recipe!
Ingredients:
1 package of store-bought pizza dough
Flour, for dusting
1/2 cup basil pesto
1/2 cup ricotta, fresh goat, or shredded mozzarella cheese
1 cup of leftover turkey, cut into 1/2-inch cubes
1 cup cranberry and caramelized onion sauce
Salt, to taste
Directions:
source: lisamichele.wordpress.com
The great thing about these are that you can't fit a ton of filling into each pop tart. So you are able to get just the right amount of turkey, cranberry and stuffing (or whatever other leftovers you want to include) with each bite, without the filling oozing all over the place. They’re also great because of how portable they are, just like your basic boxed pop tart but much better because they're homemade with nothing artificial. Plus, you can heat these up in a pop-up toaster once they’ve baked and cooled. So you can make tons of them, freeze them, and then taking out what you need to thaw and cook in a pop-up toaster!
Pie Dough:
2 1/2 cups all-purpose flour, chilled
2 tbsp chopped fresh parsley
1 tbsp chopped fresh thyme
1 to 2 tbsp chopped fresh sage
1 tsp salt
1 tsp sugar
16 tbsp (2 sticks) unsalted butter, cut into 1/2-inch pieces and frozen
About 6 tbsp ice water
Directions:
Filling:
1 cup plus 2 tbsp chopped turkey breast meat
9 tbsp stuffing
9 tbsp cranberry sauce
OR – any combination of leftover sides you prefer, a tbsp or small amount of each
1 egg, beaten
Grated Parmesan or any hard, aged Italian cheese. (optional)
Directions:
source: sweetpeaskitchen.com
And last but not least, a dessert (or even breakfast) that you can make with your Thanksgiving leftovers! These delicate crêpes are a great, unique way to use up leftover Pumpkin Pie. Don’t be intimidated by crêpes, they are extremely easy to make and not to mention absolutely delicious! If you didn't have pumpkin pie for Thanksgiving dinner and instead had apple or pecan, you can use those pie fillings instead. That's the great thing about crêpes, they would be delicious filled with anything!
Ingredients:
1/2 tsp vegetable oil
1 cup (5 ounces) unbleached all-purpose flour
1 tsp sugar
1/4 tsp table salt
1/2 tsp ground cinnamon
1 1/2 cups whole milk
3 large eggs
2 tbsp unsalted butter, melted and cooled
1/2 baked Pumpkin Pie (can be crust-less, you only use the filling)
Directions:
Remember, even if you are reading this long before or after the Thanksgiving holiday, these recipes are still great to make if you are craving a little bit of those delicious Thanksgiving flavors any time of the year! I look forward to celebrating Thanksgiving every year because it is the one day I have to put my diet conscious mind to the side and eat everything I love and want! What do you most look forward to making with your Thanksgiving leftovers each year?
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